Factsheets
We are pleased to provide these fact sheets to help you and your family achieve Optimal Health and Vitality.
Common health concerns in Babies and Young Children
I am often asked about some common health concerns in babies and young children, to help all Mums I have created some factsheets which will hopefully provide you with some simple solutions to make life easier for you and your baby. Click the document title to access the file.
Sleep Tips for Babies and Young Children
How to Create a Vision Board
Vision Boards are a great way of clarifying and achieving your goals. Take some time to sit down and really understand what you would like to achieve in your life. For example rather than using terms “I want to be healthy” determine what being healthy actually means to you, write the feelings and emotions around being healthy.
Click here to download your How to Create a Vision Board fact sheet.
Creating a Sense of Purpose in your Life
Many of us struggle with what “our sense of purpose” is. What does this mean? How does it affect the way we live our lives? Once you have discovered your sense of purpose life can be a lot easier, decision making can be a lot easier and you will achieve greater satisfaction in every you do if you are living your purpose.
Click here to download your Creating a Sense of Purpose in your Life factsheet.
Click here to listen to a recording on Creating Your Sense of Purpose.
Healthy Lunch and Snack Ideas
As your kids head back to school it is often a struggle to find things to pack in their lunch boxes which provide them with the nutrients and energy they will require for an active day at school. I have put together some suggestions which might make it a little bit easier for you. Note that these are general suggestions and will need to be modified if your children has food sensitivities or is undertaking a treatment program at The Ambaa Tree.
Click here to download your Healthy Eating for Kids factsheet
Present Time Consciousness Exercise
When you are feeling stressed and overwhelmed doing the Present Time Consciousness (PTC) exercise will help to ground you and bring you into the Present. It will help you to focus on the now and deal with how you feel right now and help you to choose to feel something else.
Click here to download your Present Time Consciousness exercise sheet